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WOD (Workout of the Day)
| CrossFit Full Strength Rest Day. |
MOD (Meal of the Day)
Schedule Updates for May 21st-27th, 2013
This week we are making a few adjustments to the schedule.
Johnny is out of town so Strength is cancelled for this Wednesday. You can still come in and lift.
Memorial weekend we are running a 9am class on Saturday, Sunday, and Monday.
Saturday will be a partner workout, Sunday will be a ...
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AmazonLocal Promotion
Thank you for your purchase!
We are currently only letting a set number of vouchers to be redeemed per month. Here are your steps at becoming a CrossFitter:
1. You must email us!!! Calling will only prolong the process. We answer emails within 24 hours and unfortunately are not that fast with ...
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May 18th, 2013
This Saturday at 7:30am we will have ONE class to kick off the summer heat. We will be doing "Clovis" (10m run, 150 burpee pull ups). You can do this as a team with up to 4 people. Sign up at the gym. Maybe ...
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It doesn’t get better than this!