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WOD (Workout of the Day)

5 Sets reps time distance
Heaving Snatch Balance 1    
OHS 3    

MOD (Meal of the Day)

 


Winter Open

We will be closed February 11th to support coaches and members competing in the 2012 Winter Open.  There will also be an ALL CROSSFITTERS Workout that day.  We would like to encourage any and all members to come up and participate.  If you would like more information just ask one ... read more >>

 

Olympic Lifting

Come out every Sunday at 4pm and spend some time with Johnny.  Classes are open to All Members on an Unlimited Membership.  Become more efficient in your Snatch and Clean& Jerk. read more >>

 

FREE Class February 18th

Want to try us out?  Just come in February 18th for a FREE class at 8am.  If you have any questions please email us at info@crossfitfullstrength.com.  This is open to any non-member of the gym read more >>

 

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