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CrossFit Full Strength Rest Day.

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Schedule Updates for May 21st-27th, 2013

This week we are making a few adjustments to the schedule. Johnny is out of town so Strength is cancelled for this Wednesday.  You can still come in and lift. Memorial weekend we are running a 9am class on Saturday, Sunday, and Monday. Saturday will be a partner workout, Sunday will be a ... read more >>

 

AmazonLocal Promotion

Thank you for your purchase! We are currently only letting a set number of vouchers to be redeemed per month.  Here are your steps at becoming a CrossFitter: 1.  You must email us!!!  Calling will only prolong the process.  We answer emails within 24 hours and unfortunately are not that fast with ... read more >>

 

May 18th, 2013

This Saturday at 7:30am we will have ONE class to kick off the summer heat. We will be doing "Clovis" (10m run, 150 burpee pull ups). You can do this as a team with up to 4 people. Sign up at the gym.  Maybe ... read more >>

 

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