Friday 2/17/17

CrossFit

3m EMOM
Drop Power Snatch
3m EMOM
3 High Hang Power Snatch
3m EMOM
3 Hang PS
3m EMOM
3 Power Snatch

Isabell
30 Snatches for Time 135/95

High Performance Barbell

Snatch 80%(2/3) 85%(3/2)
Clean & jerk 85%(1/2+1) 90%(4/1+1)
Bk.sq 90%(4/2)
Close grip snatch 70%(3/3)

Barbell

Snatch 70% (3/3)75%( 3/2)
Clean & Jerk 70%( 2/2+2) 80%(2/1+1)
Front squats 85%( 4/3)
Box jumps( 5/8)

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