Friday 4/21/17

CrossFit

Strength

4×3
Deadlift

30-20-10

Row for Calories
KBS 53/35
Box Jumps

Barbell

Snatch Pull + 2 Power Snatch (Max, no misses), -5% do 1, -10% do 1
Clean Pull + 2 Power Clean (Max, no misses), -5% do 1, -10% do 1
Push Press (10 Rep Max), -5% do 10, -10% do 10
Press (10 Rep Max), -5% do 10, -10% do 10
Bench Press (10 Rep Max), -5% do 10, -10% do 10

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