Saturday 8/12/17

CrossFit

Partner Up. Break up however you want, but you cannot move on until all reps are completed of each exercise.
1200m Row
10 Wallwalks (RX is belly button to wall)
50 Deadlifts 225/155
10 Wallwalks
100 Wallball 20/15
10 Wallwalks
50 Deadlifts
10 Wallwalks
1200m Row

Leave a Reply

  • (will not be published)