Author Archives: Gayle
Schedule Updates for May 21st-27th, 2013
This week we are making a few adjustments to the schedule. Johnny is out of town so Strength is cancelled for this Wednesday. You can still come in and lift. Memorial weekend we are running a 9am class on Saturday, … Continue reading
AmazonLocal Promotion
Thank you for your purchase! We are currently only letting a set number of vouchers to be redeemed per month. Here are your steps at becoming a CrossFitter: 1. You must email us!!! Calling will only prolong the process. We … Continue reading
May 18th, 2013
This Saturday at 7:30am we will have ONE class to kick off the summer heat. We will be doing “Clovis” (10m run, 150 burpee pull ups). You can do this as a team with up to 4 people. Sign up … Continue reading
BIG WEEKEND COMING UP…
Come out this Friday (May 3) to the Duce at 7:30p. Gayle will be defending her “Rush Club” title against other top females in the valley. There is more info on facebook: https://www.facebook.com/rush.club.3?fref=ts Saturday is Iron Fest III at East … Continue reading
Upcoming Events…
Fri, May 3rd Rush Club 7:30-9:00 The Duce www.theducephx.com Sat, May 4th Iron Fest III Weightlifting Meet & CrossFit Comp East Valley CrossFit Sat, May 4th CrossFit Forbidden Grand Re-branding CrossFit Forbidden (Let’s CrossFit) Sunday May 5th FlexibilityRx™ Workshop East … Continue reading
March/April Updates…
It’s time to get involved in local events and see what CrossFit is truly all about…COMMUNITY!!! These are the following events that we have Members and Coaches registered for. Each event has a Scaled and Rx division. If you are … Continue reading
Full Strength Holiday Schedule
HOLIDAY SCHEDULE: December 24th (Christmas Eve): 9am only December 25th: CLOSED December 26th: 7am and 9am December 31st: 9am January 1st: CLOSED January 2nd: Normal Class Schedule
Egg Cupcakes wrapped in Turkey Bacon
This is a very loose recipe. Since many members asked me for it, I will do my best to explain this recipe. I have cooked it so many times that I just wing it now. Set your oven to 350 … Continue reading
PALEO CHALLENGE: MAY 2012
CrossFit Full Strength Rules Must attend meeting: May 19th @ Noon. If you cannot attend the meeting please let us know ASAP! Start/Finish: Start: May 19th Finish: June 17th (remeasure at NOON) Entry Fee: $25, sign up HERE This is not a … Continue reading
Spring/Summer YOUTH CrossFit
We are launching our new teen and youth program fit for the athlete that wants to take their game to the next level. Located inside Arcadia Ice Arena, we are the premiere hockey training facility. We prepare your athlete by … Continue reading
