Category Archives: CrossFit
5 Tips from the Full Strength Coaches
We are always looking to improve our knowledge in helping you attain your goals. The Full Strength Coaches picked up these 5 tips from the OPT CCP: STRESS WRECKS DIET If you are stressed, you are not digesting or absorbing … Continue reading
Jemma’s Story…
Finding Your Full Strength If you were to look up, “strength” in the dictionary you will find that the definition is this: “The quality or state of being strong; ability to do or to bear; capacity for exertion or endurance, … Continue reading
WORST WOD…
We can all relate to this article. Which WOD has brought you to your knees and left you there for a while?
Hand Care 101…
Hand care seems to be one of the biggest topics in the gym. Taking care of your hands must be made a priority. The amount of time it takes to care for your hands is minimal compared to how long … Continue reading
WE ARE CROSSFIT…
CrossFit is a life changing experience. It shows you that you are more than average. Whether you are doing Overhead Squats with a PVC pipe in WODs (Workout of the Day) or going Rx’d (prescribed weight), you are pushing yourself to pass … Continue reading
You compare yourself to who???
This is a great article written by our very own Lauriel Luther. She has her own blog. CHECK IT OUT. __________________________________________________________________________________________________ In CrossFit, we are constantly comparing ourselves to others. We have benchmark workouts, we post results on public web … Continue reading
The Importance of an Athlete Staying Hydrated for Top Physical Performance
People always talk about nutrition in regards to food, but always forget one of the most important parts…STAYING HYDRATED. Now would be a great time to read up on this since it is getting very hot outside. Its always important … Continue reading
Top 10 Reasons Heavy Weights Don’t Bulk Up Females
There are days when we only lift heavy and there are days when we have heavy lifts in a WOD. Nothing bugs the hell out of me more than when I hear women say “I don’t want to add weight … Continue reading
