Category Archives: CrossFit
We are always looking to improve our knowledge in helping you attain your goals. The Full Strength Coaches picked up these 5 tips from the OPT CCP: STRESS WRECKS DIET If you are stressed, you are not digesting or absorbing … Continue reading
Finding Your Full Strength If you were to look up, “strength” in the dictionary you will find that the definition is this: “The quality or state of being strong; ability to do or to bear; capacity for exertion or endurance, … Continue reading
How has CrossFit changed your life?
We can all relate to this article. Which WOD has brought you to your knees and left you there for a while?
Hand care seems to be one of the biggest topics in the gym. Taking care of your hands must be made a priority. The amount of time it takes to care for your hands is minimal compared to how long … Continue reading
CrossFit is a life changing experience. It shows you that you are more than average. Whether you are doing Overhead Squats with a PVC pipe in WODs (Workout of the Day) or going Rx’d (prescribed weight), you are pushing yourself to pass … Continue reading
This is a great article written by our very own Lauriel Luther. She has her own blog. CHECK IT OUT. __________________________________________________________________________________________________ In CrossFit, we are constantly comparing ourselves to others. We have benchmark workouts, we post results on public web … Continue reading
People always talk about nutrition in regards to food, but always forget one of the most important parts…STAYING HYDRATED. Now would be a great time to read up on this since it is getting very hot outside. Its always important … Continue reading
There are days when we only lift heavy and there are days when we have heavy lifts in a WOD. Nothing bugs the hell out of me more than when I hear women say “I don’t want to add weight … Continue reading