Category Archives: Announcements

May 18th, 2013

Posted on May 14, 2013 by Gayle

This Saturday at 7:30am we will have ONE class to kick off the summer heat. We will be doing “Clovis” (10m run, 150 burpee pull ups). You can do this as a team with up to 4 people. Sign up … Continue reading →

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BIG WEEKEND COMING UP…

Posted on May 1, 2013 by Gayle

Come out this Friday (May 3) to the Duce at 7:30p.  Gayle will be defending her “Rush Club” title against other top females in the valley.  There is more info on facebook: https://www.facebook.com/rush.club.3?fref=ts Saturday is Iron Fest III at East … Continue reading →

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Box Rules

Posted on August 26, 2011 by Gayle

Be early. If you’re not early, you’re late. Give yourself enough time to change and loosen up before class starts.  Our warm up is just as important as the workout. Check your ego at the door. Somewhere a high school … Continue reading →

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Join Us on Facebook

Posted on April 13, 2011 by Gayle

Full Strength

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