Category Archives: Recipes
Egg Cupcakes wrapped in Turkey Bacon
This is a very loose recipe. Since many members asked me for it, I will do my best to explain this recipe. I have cooked it so many times that I just wing it now. Set your oven to 350 … Continue reading
Protein Shake…
While training I have had to figure out a way to keep my nutrition in order and get my body the foods that it needs to perform. This morning I thought I would venture out of my normal breakfast and … Continue reading
Member Recipe: Cabral
Mini Omelets 9 egg whites 3 yolks 1 green pepper 1/4 of a yellow onion 5 mushroom caps 1 handful of spinach Saute green pepper, onion, mushrooms, and spinach in a frying pan with olive oil. Take sauteed vegetables and … Continue reading
Member Recipe: Enrique
Ceviche Ingredients: Raw shrimp Fresh lemon juice Onion Cilantro Avocado Cucumber Tomatoes Serrano chiles Clean and cut shrimp into small pieces, put in large mixing bowl and add LOTS of lemon juice from fresh squeezed lemons. The juice will “cook” … Continue reading
Paleo Mayo
Good condiments are hard to find. I found that all the mayo recipes online are full of sugar. This Mayo is awesome and now I can eat Egg Salad and not stress out. Ingredients: 1 Egg 2 tsp Dijon Mustard … Continue reading
Member Recipe: Tupac E.
Ingredients: Peeled cooked shrimp Organic chicken apple sausage from Costco Broccoli Bell peppers Onion Tomatoes Asparagus Serrano chile Organic coconut oil Thaw shrimp by rinsing. While it is thawing, cut vegetables and sausage into bite size pieces. Start browning sausage … Continue reading
Member Recipe: Karen S.
Ground Turkey Lettuce Wraps Ingredients: Ground Turkey (Lean) Green Pepper Red Pepper Onion Garlic Spinach Cilantro Head of lettuce Tomato Mix these to make a dressing Balsamic vinegar Olive oil Directions: Cook turkey in a pan then add green and … Continue reading
Make your own Larabars!
These recipes were found through www.healthhabits.ca. Banana Bread (courtesy of www.ohsheglows.com) Ingredients: 1/4 cup dates 1/4 cup dried banana 1/3 cup raw almonds Directions: 1. Slice 1 small banana. Lay banana on greased baking sheet. 2. Cook banana at 175F … Continue reading
Paleo Pulled Pork Wrap
Great recipe from www.healthhabits.ca. RECIPE: Serves 4 2 lbs organic/grass fed pork loin 1 head of Bibb/Butter lettuce PORK RUB RECIPE: 1/2 tsp dried sage 2 tsp dried thyme 1 tsp dried mustard 2 tsp paprika – preferably smoked 1/2 … Continue reading
Paleo Buffalo Chicken Breakfast…
Sometimes you just have to get creative in the kitchen. This is a great break from eating plain eggs. Serves 2 Ingredients 1 TBSP Olive Oil 1 Large Chicken Breast diced 1/2 Sweet Onion Dice 1 Cup Sliced Mushrooms Franks … Continue reading
