Monthly Archives: February 2010

WOD 2/28/2010

Posted on February 28, 2010 by Gayle

Jackie 1000m Row 50 Thrusters #45 30 Pull Ups This workout is for time.  In order to get your name on the Podium, you must do this prescribed.

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CrossFit FS makes it to the CrossFit Main Page

Posted on February 27, 2010 by Gayle

CrossFit Full Strength makes a debut on the CrossFit Main Page!!! Check this out. http://www.crossfit.com/cf-affiliates/2010/02/thursday_100225.html

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Benchmark WOD…

Posted on February 27, 2010 by Gayle

Tomorrow we will be doing a Benchmark WOD to start putting some names up on the Podium.  We will post the WOD at midnight tonight.  Adults at 10.  Kids at 11.  Teens at 11:45.

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WOD 2/27/2010

Posted on February 27, 2010 by Gayle

On the minute every minute for 15 min perform the following: 2 Dips 4 KB Swings 6 Box Jumps The quicker you go, the more time you will have to rest.

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UPCOMING EVENTS…

Posted on February 26, 2010 by Gayle

CrossFit Full Strength will be hosting a FREE CrossFit class at Lululemon at the Biltmore. March 20th @ 10:30am. No sign ups needed.  Just show up and be ready to workout. Lululemon Location: 2502 Camelback Road, Ste. 133 Phoenix AZ … Continue reading →

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Turkey Burgers with a TWIST!

Posted on February 26, 2010 by Gayle

I love hamburgers! So I was watching TV and got the best idea one day. I’ll make an awesome turkey burger and instead of a bun I’ll use the small portobello mushroom caps to enclose the burger. Next time I … Continue reading →

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Events – 2/25

Posted on February 25, 2010 by Gayle

Events happening today are: OLYMPIC USA vs. CANADA Gold Medal Game Come join us!

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Events at Full Strength

Posted on February 25, 2010 by Gayle

Our Grand Opening… Feb 20th is our official launch at Arcadia Ice in Phoenix AZ! Come out and try us… if you think you can handle it! We have had our soft launch since Feb 1st seeing many new faces … Continue reading →

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Fish Oil…

Posted on February 25, 2010 by Gayle

Fish oil is one of the natural remedies for a number of health problems. It is derived from the tissues of the oily fish. The recent studies published in some of the respected scientific magazines show that fish oil has … Continue reading →

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WOD 2/25/2010

Posted on February 25, 2010 by Gayle

Sprint 100m 10 KB Swings Sprint 100m 9 KB Swings Sprint 100m 8 KB Swings Sprint 100m 7 KB Swings Sprint 100m 6 KB Swings Sprint 100m 5 KB Swings Sprint 100m 4 KB Swings Sprint 100m 3 KB Swings … Continue reading →

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