Monthly Archives: March 2010
5 Rounds for time: 400m run 20 Burpees 20 SDLHP 20 Goblet Squats Use the same weight for your SDLHP and Goblet Squats. Post weight and time.
CrossFit Journal Article… This is a great article on the mental aspects of CrossFit.
Our Grand Opening Party will be April 30th. Food and adult beverages will be available. We will also host a ping pong tournament that evening. You can sign up at the gym when you arrive that night. Party starts at … Continue reading
I found this great food list online. I know people always have questions on what to eat and what not to eat. This list is pretty black and white. Ease into this if you are having a hard time with … Continue reading
Hey guys I will keep everyone posted on the progress as I (Gayle) move through the Sectionals this weekend. Check back on this post for more info.
Heavy Weight Snatch 5-5 WOD 7 Rounds #90/60 1 Power Snatch 1 Snatch Balance 1 Overhead Squat 1 Hang Squat Snatch 250m Row
10-9-8-7-6-5-4-3-2-1 Box Jumps Pull Ups Push Ups 400m Run after all reps are completed
Due to the CrossFit Sectionals in San Diego, this Saturday’s class will be rescheduled for this Friday. Kids will be at 4:40pm and Adults at 5:15pm. If you have any questions please give us a call or email us. 602-275-1679 … Continue reading
Heavy Weight Turkish Get Up 3-3-3 Then short met-con 3 rounds, 3 min/round 50 KB swings Perform as many double unders a possible for the rest of the round. Post number of Double Unders completed in each round.
Grace 30 Clean and Jerks (135/95) For time.