Monthly Archives: April 2010
Paleo Island Braised Short Ribs…
I made these yesterday and they were insane! I think there are some things you could go stricter on with Paleo, but over all this was a guilt-free recipe that had to be one of the best things I’ve eaten. … Continue reading
4/27 Results…
3 Rounds: 400m Run 21 Push Press 15 Burpees Zac 23:00 Tyler 18:14 Griff 18:21 Trevor 18:24 Sean 19:10 Hank 18:49 Zach G. 20:00 Justin 20:20 Jake L. 22:59
4/22 Results…
5 Rounds: 21 SDLHP 12 HSPU Tyler 5:55 Sean 6:30 Justin 6:49 Massimo 6:49 Trevor 7:38 Jake 7:43 Griff 7:50 Derek 8:38 Zac 8:44
Bantam Baseline Results 4/20
Tyler 5:02 Blue Justin 5:07 Black Jake 5:22 Blue Ethan 6:30 RX Trevor 5:26 Black Massimo 5:35 Blue Zak 7:02 Green Griff 5:36 Blue Aidan 8:34 RX Jake L. 11:48 Green
Full Strength makes it in the CrossFit Kids Journal…
Coaching ice hockey for the last decade has left me open to new training techniques to help better our youth athletes. Becoming a CrossFitter, I instantly understood the concept of being a well-rounded athlete. To me that was the definition … Continue reading
Constantly Varied Programming…
CrossFit is about constantly varied training, but that doesn’t mean the training is random. While it’s true that we train for the unknown and the unknowable, programming is more than pulling random workouts out of a hopper—though you can certainly … Continue reading
Post Workout Nutrition…
Once you make the commitment to join a CrossFit Gym, I feel that you are making the commitment to be an athlete. I try to explain to everyone that whether you think you are an athlete or not…you become one … Continue reading
1st Monday of each month…
CrossFit Full Strength will be going to Postino’s after the 5:15pm WOD on the 1st Monday of each month. The first one will start May 3rd. Come and get to you know your fellow members. Postino Winecafe 3939 E. Campbell … Continue reading
BLOG Update…
CrossFit Full Strength is revamping everything! We will be restructuring our BLOG to make it more informative for members and non-members. We have set up a Member Forum so that Members can comment on the WODs. The other areas of … Continue reading
Member Forum
Post your WOD thoughts here and communicate with other FS members! FS will also post important info here so check back regularly for updates. If you ever have any issues with your profiles please let us know.
