Monthly Archives: May 2010
Featured Member
Name: Ted Noyes Age: 65 years (low miles) How long have you been CrossFitting for? 4 months What brought you to CrossFit Full Strength? Started in February with Flatirons Crossfit in Boulder, CO. Came back to Phoenix in March, Googled … Continue reading
Rowing….
From Concept2: Muscles Used While Rowing The basic rowing action is a coordinated muscle action that requires application of force in a repetitive, maximal and smooth manner. Every large muscle group will contribute to this action. The muscle requirements have … Continue reading
Not all calories are created equal…
I notice a lot of people tend to count their calories and think that if they eat 100 calories in junk food it is equal to 100 calories in good food. That is 100% FALSE. Your body absorbs and metabolizes … Continue reading
Featured Member
Gretchen came to CrossFit Full Strength with determination to get stronger. I remember her first day of Power Cleans with the 18# bar. 4 weeks later she hit a PR of 100#. Even with a fractured foot, she still comes … Continue reading
NEW Skills Classes
We will be adding skills classes to our schedule. Tuesdays and Thursdays at 6:15pm we will open these up to all members. These classes will be highly encouraged for you to attend. There is no additional cost to attend any … Continue reading
Featured Member
Jeremy was one of our original members when we first opened at the end of February. He is a great guy, hard worker, and a CrossFitter! Part of the 6am crew, Jeremy has made huge strides in the last couple … Continue reading
Full Strength Endorses…
When we find a business or company that has gone above and beyond, we want to recognize that they have our support. We will update this regularly with new additions. Feel free to comment on any of the businesses listed. … Continue reading
What about recovery?
From CrossFit Journal by Greg Glassman (the founder (with Lauren Glassman) of CrossFit, Inc. and CrossFit Santa Cruz and is the publisher of the CrossFit Journal): At CrossFit’s certification/seminar in Golden Colorado this fall, an event commonly referred to as … Continue reading
Tough Mudder…
Full Strength is putting a team together for the Tough Mudder. CHECK IT OUT Let us know if you are in! We are also raising money for the Wounded Warrior Project. If you would like to donate CLICK HERE. Tough … Continue reading
