Put the work in this week.  Have you set a goal yet???

This week will be geared more towards MetCons.  Next week we will be starting a new 3 week block of strength + MetCons.  We have some new and exciting strength programming.  Lets get STRONG!

First Girls Gone Rx’d class today at 8am.  We hope you had a great Thanksgiving and are ready to get back to working hard.  The Girls Gone Rx’d WOD will be on Beyond the Whiteboard.  Regular classes start at 10am.

Last day of Rest.  See you tomorrow!  Don’t forget we have Girls Gone Rx’d tomorrow at 8am.  Normal classes at 10am.

Enjoy a couple Rest Days!  Be ready for Sunday.

HAPPY THANKSGIVING!  Be careful on what you eat.  From your friends at CFFS.

Come in since tomorrow is Thanksgiving!  Get one last big WOD before our Turkey Trot.

CROSSFIT TOTAL.  Lets get STRONG!