Monthly Archives: January 2011
We had a blast yesterday working out to DJ Mikee spinning some live beats. Thanks to everyone for coming in and pushing hard!
Sectionals are right around the corner. We will be stepping up the programming in the gym and helping all of you take it to the next level. No excuses…time to put the work in at our box. We want our … Continue reading
Thank you DJ Mikee and Gabe for an awesome time. It was a great showing by our members and CrossFit community. We all survived Fran on Steroids and DL/DUs. Thanks again to everyone that came out and did work!
Kids Nutrition Talk.
Come down to Performance One in mesa to support your FS Coaches in Max Clean & Jerk and Max Snatch.
Tomorrow Jen and Gayle will be participating in the Canyon State Game O-Lift Comp. Info will be posted on facebook. Come out and watch them throw some weight around.
Come in @ 6:15pm and get your stretch on!
What drives you in CrossFit? Health, Strength, Competing, Community…
This is Casey’s last week at the gym before she goes off to the Peace Corp. Make sure you say your good byes…she will be missed!
Congrats to Tupac and Gayle for competing in the Winter Open.