Monthly Archives: March 2011
Member Recipe: Cabral
Mini Omelets 9 egg whites 3 yolks 1 green pepper 1/4 of a yellow onion 5 mushroom caps 1 handful of spinach Saute green pepper, onion, mushrooms, and spinach in a frying pan with olive oil. Take sauteed vegetables and … Continue reading
Member Recipe: Enrique
Ceviche Ingredients: Raw shrimp Fresh lemon juice Onion Cilantro Avocado Cucumber Tomatoes Serrano chiles Clean and cut shrimp into small pieces, put in large mixing bowl and add LOTS of lemon juice from fresh squeezed lemons. The juice will “cook” … Continue reading
March 16, 2011
Due to website issues from HQ the WOD did not post until late last night. Totally out of our control, but sorry to all the members that came down at 6:15pm to do the WOD. So lets try this again…6:15pm … Continue reading
Paleo Mayo
Good condiments are hard to find. I found that all the mayo recipes online are full of sugar. This Mayo is awesome and now I can eat Egg Salad and not stress out. Ingredients: 1 Egg 2 tsp Dijon Mustard … Continue reading
The countdown has begun!
We will be doing the Open WOD every Saturday at 10am. You will be able to scale during this class. This will be a great way to see how you stack up against the rest of the world! Check out … Continue reading
Member Recipe: Tupac E.
Ingredients: Peeled cooked shrimp Organic chicken apple sausage from Costco Broccoli Bell peppers Onion Tomatoes Asparagus Serrano chile Organic coconut oil Thaw shrimp by rinsing. While it is thawing, cut vegetables and sausage into bite size pieces. Start browning sausage … Continue reading
Member Recipe: Karen S.
Ground Turkey Lettuce Wraps Ingredients: Ground Turkey (Lean) Green Pepper Red Pepper Onion Garlic Spinach Cilantro Head of lettuce Tomato Mix these to make a dressing Balsamic vinegar Olive oil Directions: Cook turkey in a pan then add green and … Continue reading
March 9, 2011
Week one is over for the Paleo Challenge. We will be reviewing all food logs and posting results for week one in the blog and on the board at the gym. Send in your recipes! If you think you are … Continue reading
