Monthly Archives: May 2011

Protein Shake…

Posted on May 16, 2011 by Gayle

While training I have had to figure out a way to keep my nutrition in order and get my body the foods that it needs to perform. This morning I thought I would venture out of my normal breakfast and … Continue reading →

Posted in Recipes | 1 Comment

Full Strength Updates:

Posted on May 8, 2011 by Gayle

June 11th: Wear your team colors at 9am for a CrossFit Team WOD! Start forming your teams of 3-5 people or we will place you on a team when you get to the gym. Remember there is no CrossFit 101 … Continue reading →

Posted in WOD PAGE | Leave a comment

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