We are always looking to improve our knowledge in helping you attain your goals. The Full Strength Coaches picked up these 5 tips from the OPT CCP:
STRESS WRECKS DIET
If you are stressed, you are not digesting or absorbing nutrients, and will be far likelier to develop food sensitivities, even if you eat a clean diet.
FATIGUE REVEALS WEAKNESS
There are many factors that cause fatigue during workouts. We learned how to assess what specific limitations an athlete may have — and most importantly, we learned how to prescribe training to best address each issue!
FEW CAUSES, MANY EXPRESSIONS
All chronic diseases of civilization stem from similar causes. How they manifest will be individual to each person’s weakest link(s). We learned how to better address all major bodily systems to regain health and top performance.
ADDRESS YOUR ADRENALS
If your adrenals are dysfunctional, this must be addressed first. You will not look, feel, or perform anywhere near your potential if you do not take care of the adrenals! We learned different and better methods of bringing your adrenals back to alignment.
TRAINING BUILT SPECIFICALLY FOR YOU
We learned many new tools to dial in the best training prescription for each individual. This ranges from new movement screens and lactate testing to working with NDs to order tests to assess hormonal or nutrient imbalances.