We are launching our new teen and youth program fit for the athlete that wants to take their game to the next level. Located inside Arcadia Ice Arena, we are the premiere hockey training facility. We prepare your athlete by making them more well rounded in strength, speed, agility, coordination, quickness, and more. Finally there is a program in the Valley that is your one stop shop for sports training.
Full Strength will be offering a Spring and a Summer Program:
SUMMER-May 28th-July 20th (13 years old and up):
This will be a Strength and Conditioning program focusing on a Deadlift, Back Squat, Press, Olympic Lifting. This will be 3 days a week progressively moving them up in weights, but concentrating 100% on proper form. This will be a 6 week strength cycle with 2 weeks of testing. The first week and last week will be used to test their starting and ending weights in the program.
The class will be structured from start to finish. We will start with a warm up consisting of plyometrics and mobility. We will then go into the specific lift we are working on for that day. Once our strength portion has been completed we will go into a conditioning based workout that will be performed at a high intensity to maximize their conditioning, strength, agility, and make them a better athlete. These workouts will be based on training through energy systems to maximize their endurance and max power output. This will help your hockey player with recovery and maximize their results.
This 8 week program will cost $299. This will be an individualized program for each player that we will write for them. The first week and last week will be used to test their lifts to assess where they are starting with us. Each player will be on different weights throughout the program to maximize their potential.
This will run M, W at 1:30pm and Friday at 11:30am. If this fills up we will add another session.
We will be focusing on Bantams and Older. Each group will max out at 10 players.
SUMMER-May 28th-July 20th (12 years old and younger):
The class will be structured from start to finish. We will start with a warm up consisting of plyometrics and mobility. We will then go into the specific skill we are working on for that day. These workouts will be based on training through energy systems to maximize their endurance and max power output. This will help your athlete with recovery and maximize their results.
This program will cost $199 for 8 weeks. You can sign up for all 8 weeks for $199 or $125 for 4 weeks.
This will run M at 12-1:30, W at 12-1:30 F at 10am-11:30 .
Each group will max out at 10-12 kids.