WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

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Olympic Lifting reps weight time distance Instructions
Jerk     15m   Build up to a heavy single. You may Jerk or Split Jerk.
For Reps reps weight time distance Instructions
Run       200m Four sets for max reps of push press against a 2-minute running clock, with 2 minutes of rest between sets
Push Press MAX 115/75    

It doesn’t get better than this!