WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

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4 Sets reps weight time tempo Instructions
Back Squat 4-6     30X1
Rest     20s  
Push Ups MAX      
Rest     2m  
For Time reps weight time tempo Instructions
Front Squat 21-15-9 95/65    
Burpees 21-15-9      
Pull Ups 21-15-9      

It doesn’t get better than this!