WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

<< previous day | | next day >>
On the min for 10m reps weight distance Instructions
Power Snatch 1     Snatch Warm Up.
Snatch Balance 1    
3 Rounds reps weight distance Instructions
Hang Power Snatch 15 75/55  
HSPU 15    
Run     400m

It doesn’t get better than this!