WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

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5 Rounds reps time Instructions
TGU 3-5   Rest 45s between exercises
SL DB stiff leg DL 8-10  
Ring Rows 8-10  
Plank   60s
5m Amrap reps time Instructions
Sit ups 10  
Mt climbers 20  

It doesn’t get better than this!