WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

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4 Rounds reps weight time height tempo Instructions
Deadlift 4-6       20X1
Rest     20s    
Box Jumps 3-5     MAX  
Rest     2m    
5 Rounds reps weight time height tempo Instructions
Deadlift 9 135/95      
Hang Power Snatch 6        
OHS 3        

It doesn’t get better than this!