WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

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For Time reps weight time distance Instructions
Backsquat 21 185 / 123     Backsquat: 21-15-9 / Ring Push-ups: 10-10-10 / Row: 500-750-1000 /
Ring Push Ups 10      
Row       500
Backsquat 15 185 / 123    
Ring Push Ups 10      
Row       750
Backsquat 9 185 / 123    
Ring Push Ups 10      
Row       1000
5 sets CORE reps weight time distance Instructions
GHD 20       Not for time, just get it done... sub Abmat for GHD
Superman 20      
Rest     60 sec  

It doesn’t get better than this!