WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

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OPT Row Sprints time distance Instructions
Row   200
Rest 1:30  
Row   200
Rest 1:30  
Row   200
Rest 7  
Row   400
Rest 3  
Row   400
Rest 3  
Row   400
Rest 7  
Row   200
Rest 1  
Row   200
Rest 7  
Row   400
Rest 2  
Row   400

It doesn’t get better than this!