WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

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4 sets reps weight distance Instructions
SA DB Press 8-10    
SA Rib Cage Pull Over 8-10    
Strict Pull-Ups 8-10    
For Time reps weight distance Instructions
Row     500
C2B Pull/Chin-ups 20    
KBS 30 70 / 53  
Push Press/Jerk 20 135 / 95  
Run     400

It doesn’t get better than this!