WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

<< previous day | | next day >>
Tabata weight time Instructions
Pull-ups   20/10x8 Tabata is 20 seconds of work with 10 seconds of rest, you are going for MAX reps in that 20 second round. Row is for MAX calories. And YES, that does say curls.
Rest   1 min
Row (cal)   20/10x8
Rest   1 min
Sit-ups   20/10x8
Rest   1 min
Curls 45 / 33 20/10x8
Rest   1 min
HSPU   20/10x8

It doesn’t get better than this!