WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

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For Time reps distance Instructions
Row   500 Perform the rep count of 21-15-9 of both exercises between the rows.
Burpee - Wallball 21-15-9  
Row   500
KBS - K2E 21-15-9  
Row   500
GHD Situps - Back Ext 21-15-9  

It doesn’t get better than this!