WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

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"Nasty Girls" - 3 rds For Time reps weight time Instructions
Air Squat 50     For those who aren't quite "Nasty" see the scaled "Naughty Girl" below.
Muscle-Up 7    
Hang Power Cleans 10 135 / 95  
"Naughty Girls" - 5 rds For Time reps weight time Instructions
Air Squat 25     This is a scaled alternative for "Nasty Girls", note this version is 5 rounds and not 3.
Wall Climbs 3    
Hang Power Cleans 10 135 / 95  
5 Sets Core reps weight time Instructions
Plate Crunch 20 35 / 25  
Russian Twist 20 / side 35 / 25  
Rest     90 sec

It doesn’t get better than this!