WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

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Bodyweight BS reps weight Instructions
Back Squat 100 BW 100 bodyweight back squats, or whatever scaled weight you choose is the weight that will remain on the bar for ALL 100 reps. Everytime you need to rack the weight, perform 25 sit-ups and 15 push-ups. If you did not go bodyweight and are able to get it done in 4 or less sets, you went TOO LIGHT!

It doesn’t get better than this!