WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

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5 Rounds reps weight time Instructions
Weighted Pull-ups 3-5    
Trap 3 Raise 8-10 e arm    
Rest     2m
"Elizabeth" For time reps weight time Instructions
Clean 21-15-9 135 / 95  
Ring Dips 21-15-9    
3 Sets reps weight time Instructions
Bicycles 40     Alternate with a partner
Suitcase Crunches 20    
Static Suitcase Hold 5-10    

It doesn’t get better than this!