WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

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reps time Instructions
DUs Max 7m For the Push Up ladder you are doing 1 push up, 2 broad jumps, 2 push ups, 2 broad jumps, 3 push ups, 2 broad Jumps. Your rep count on the broad jump does not change. Once you fail or pause on the push up you must start at 1 push up.
Rest   7m
Push Up Ladder Max  
Broad Jumps 2  
Rest   7m
Row   7m

It doesn’t get better than this!