WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

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5K Run 7AM ONLY! time Instructions
5K Run 7AM ONLY! 7AM Regular classes will not be held today, however there will be a 5K run at 7AM. Meetup at the gym.

It doesn’t get better than this!