WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

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On the minute reps weight time Instructions
Jerk 2   10m
15m AMRAP reps weight time Instructions
Push Press 15 115/75  
Burpees 15    
Core Work reps weight time Instructions
Sit Ups 50-40-30-20-10    
Rest     50-40-30-20-10

It doesn’t get better than this!