WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

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Skill Work reps weight time height rounds Instructions
Cl Grip DL to Shrug 3-5       3-5
Rest     90s-2m    
On the min reps weight time height rounds Instructions
Power Clean 1   10m    
Hang Power Clean 1        
15m AMRAP reps weight time height rounds Instructions
Box jumps 15     24/20  
SH to OH 12 115/75      
Pull Ups 9        

It doesn’t get better than this!