WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

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For Time reps weight Instructions
Lunges   100 total  
DUs   100  
Sit Ups   75  
DUs   75  
KBS   50 53/35
DUs   50  
Burpees   25  
DUs   25  
Alternate with a Partner reps weight Instructions
Med Ball Ab Complex     2 rounds each. 10x Chest Pass, Overhead, Right Side, Left Side, Straight Up.

It doesn’t get better than this!