WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

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For time: reps weight distance Instructions
Deadlift 100 135/95   With a partner you must complete all reps of an exercise before moving on to the next exercise. One person works at a time while the other person rests. For the run each person must complete a 600m run with a med ball (movie theatre and back). Every time you rotate with your partner, the person that was just resting must do 5 Burpees then will continue to do the exercise.
Hang Power Clean 80    
Thruster 60    
Run   20/15 1200m

It doesn’t get better than this!