WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

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For Time reps distance Instructions
Handstand Walk   25 ft Sub for handstand walks is 25 HSPU or 15 Wall Walk.
Dips 25  
Burpees 25  
Wall Ball 50  
Burpees 25  
Dips 25  
Handstand Walks   25 ft

It doesn’t get better than this!