WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

<< previous day | | next day >>
Teams of 2 reps weight Instructions
Double Unders 120   ***team members alternate, only one person works at a time. member not working holds a plate off the ground.
Ground to OH 60 115/75
KBS 60  
Sit Ups 48  
KBS 48  
Front Squat 38  
KBS 38  
Wall Ball 120  
Double Unders 120  

It doesn’t get better than this!