WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

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For time reps distance Instructions
Burpee Broad Jumps   250 ft Burpees and 1 mile cannot be broken up, however everything in between can be broken up. 250 ft is 5 lengths of the gym.
Push Ups 100  
Lunges 100 total  
Jackknife 100  
Run   1 mile

It doesn’t get better than this!