WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

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Push-ups For Time reps time distance Instructions
Hand Release Push-ups 100 5 min   100 Hand Release Push-ups For Time, There Will Be A 5 Min Time Cap. Record Your Time Completed Or The Number Of Reps Completed If You Don't Meet The Time Cap.
Walking Lunges For Time reps time distance Instructions
Walking Lunges     600 M No Time Cap. Make Them Legit! Shake it out as needed, no walking forward.
Core Work reps time distance Instructions
Sit-ups 100    

It doesn’t get better than this!