WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

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Partner Workout distance Instructions
Row 1000 M
Run 800 M
Row 750 M
Run 600 M
Row 500 M
Run 400 M
Row 250 M
Run 200 M

It doesn’t get better than this!