WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

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4 sets reps time distance tempo Instructions
Single Arm DB/KB Row 8-10     3131 Transition rest 10-15 seconds
Trap 3 Raise MAX     2121
Dip 6-8     31X1
Rest   2 min    
5 Rds For Time reps time distance tempo Instructions
Bar MU 1      
Chest to Bar Pull-up 3      
Kip/Reg Pull-up 6      
Burpees 9      
Run     200 M  

It doesn’t get better than this!