WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

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10m on the min reps weight distance Instructions
Full Clean 1    
Jerk 1    
For time reps weight distance Instructions
Row     250m
DUs 100    
T2B 15    
Push Ups 30    
Hang Power Clean 15 155/105  
Thrusters 30 95/65  
Dips 15    
Burpees 30    
DUs 100    
Row     250m

It doesn’t get better than this!