WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

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For time reps weight distance Instructions
Run     800m You can go shoulders to overhead anyway you want.
Jerk 30 135/95  
Run     600m
Jerk 30 115/75  
Run     400m
Jerk 30 95/65  
Run     200m
Jerk 30 45/35  

It doesn’t get better than this!