WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

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3 Sets reps time distance tempo Instructions
Back Squat 15     30X1 10-20 sec rest between movement transitions, 3 minute rest between sets.
Dumbbell Lunge 10/leg     20X0
Dumbbell Deadlift 25      
Rest   3 min    
2 rounds for time reps time distance tempo Instructions
Run     800  
Air Squats 50      

It doesn’t get better than this!