WOD - Workout Of the Day

What the heck is a WOD? 
This is where you will find our Workout of the Day(WOD).  Posting at midnight every night, you can check out what we have planned for the day.  Scroll through and see what our programming entails.  Once you become a member you have full and easy access to our WODs and member results.

Today's WOD

To view older Full Strength WOD's type a new date in the orange box below : dd/mm

<< previous day | | next day >>
3 Sets reps weight tempo Instructions
Russian Leg Curls 8-10   40X1
Back Extension 25    
3 Rounds For Time reps weight tempo Instructions
Deadlift 10 275 / 185  
Double Unders 50    
Core reps weight tempo Instructions
AbMat Sit-ups 100     Break it up as needed.

It doesn’t get better than this!